Via Maurizio Monti 44, Como
Saturday 9:00-10:00
Hatha Yoga
Hatha class in the Vijñana tradition suitable for all ages and abilities
Tuesday 10:00-11:00
(starting 1 April)
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Yin YogaAccording to Bernie Clark, one of the founders of Yin Yoga, the practice targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Private classes on request
At your home, hotel or other location. Or, weather allowing, on my private terrace overlooking the lake.